Gyan Mudra, also known as Jnana Mudra, is one of the most important and widely practiced Hasta Mudras (hand gestures). Found in Yogic, Buddhist, and Hindu traditions, it…
Growing up poor meant Thanksgiving was just another day. In 2010, while at my friend Layla’s house, the smell of real holiday food overwhelmed me. I sneaked…
My dad always told us he was a mid-level manager at a parts distributor. Every weekday looked the same—same shirt, same lunchbox, same stories about “back pain…