It may look like a common weed sprouting from cracks or garden beds, but purslane (Portulaca oleracea) is a nutritional powerhouse often overlooked. For those over 60, when energy dips and health requires extra care, this wild green can be a natural ally. Purslane is one of the richest plant sources of omega-3 fatty acids, supporting heart health and reducing inflammation. It’s also loaded with vitamins A and C, which promote skin repair and collagen production, helping to soften the signs of aging from the inside out.

Its antioxidants, including vitamin E and beta-carotene, combat oxidative stress — a major factor in arthritis, memory loss, and heart disease. The benefits don’t stop there. Purslane supports vision with beta-carotene, strengthens bones with calcium, magnesium, and potassium, and aids digestion with fiber that soothes the gut.

Studies even suggest it helps balance blood sugar, boost immunity, and sharpen memory. Low in calories but high in water and fiber, purslane helps with weight management and hydration, making it a refreshing, filling addition to meals.

With its tangy, slightly salty flavor, it’s delicious raw in salads, sautéed, or blended into smoothies. Instead of pulling this “weed,” consider eating it — your body may thank you.