Breakfast is often called the most important meal of the day, providing the energy and nutrients needed to kick things off right. Among the most popular morning choices is the banana—but is it truly a smart option? Bananas are portable, require no prep, and their soft texture and natural sweetness appeal to all ages.

From a nutritional standpoint, bananas have plenty to offer. They’re a solid source of vitamin C for immune support and vitamin B6, which aids brain function and metabolism. Bananas also supply dietary fiber—about 3 grams per medium fruit—which supports digestion and helps keep you feeling full.