6 Signs of a High-Quality Egg

1. Rich Orange Yolk
   A deep orange yolk means the chicken had a natural, nutrient-rich diet. These yolks are packed with vitamin D, omega-3s, and antioxidants.
2. Thick Egg White
   A fresh, protein-rich egg has a thick, slightly gel-like white. Runny whites may signal age or poor chicken nutrition.
3. Strong Shell
   A sturdy shell indicates the chicken had enough calcium—essential for both shell quality and overall health.
4. Clean Smell & Rich Taste
   Good eggs smell fresh and taste creamy. Off-odors or bland flavor can reflect poor farming conditions.
5. Few Imperfections
   While a blood spot is harmless, frequent flaws may point to stressed or poorly cared-for chickens.
6. Ethical Farming Practices
   Look for labels like “pasture-raised” or buy from local farms. Chickens raised with space and natural diets lay better eggs—and live better lives.

Bonus Tip: Buy local when possible for fresher, more ethically sourced eggs.

Choose eggs that are good for your health and the chickens that laid them.