Chronic constipation can cause:
- Colonic distension (a stretched colon that loses function)
- Toxin reabsorption into the bloodstream, leading to fatigue, acne, and immune issues
- Painful complications like hemorrhoids and anal fissures
- Bowel obstruction, which may require surgery
- Higher risk of colorectal cancer
Prevention Tips:
- Eat fiber-rich foods (fruits, veggies, whole grains)
- Stay hydrated (8–12 cups of water daily)
- Exercise regularly
- Go when you feel the urge
- Avoid processed foods and excessive dairy
- Try herbal teas or natural laxatives like prunes and chia seeds
If constipation lasts more than a few days or comes with severe symptoms, consult a doctor. Left untreated, it can become a serious health threat. Take your gut health seriously—your entire body depends on it.
