Why it works:
- Eggs are packed with high-quality protein
- They’re filling but low in calories
- They support brain, muscle, and bone health
Contrary to old beliefs, eggs don’t significantly raise cholesterol for most people. Still, it’s smart to check with your doctor before starting.
Sample Day:
- Breakfast: 2 boiled eggs, avocado, black coffee
- Lunch: Grilled chicken salad
- Dinner: Fish, roasted veggies, boiled egg
- Snacks: Herbal tea, cucumber, a few berries
It’s simple, satisfying, and budget-friendly — and for me, a small change that’s already making a big difference.
