2. It keeps your hormones balanced

A balanced level of the hormone melatonin is said to guarantee a good night’s sleep. When you sleep naked – the hormone is released naturally.

3. Your romantic relationship could flourish

Physical contact and affection releases the sexual hormone oxytocin, which then releases positive and happy emotions. The less clothes you have on, the more you feel these hormones and emotions – therefore sleeping in the nude with your partner can prove to be very helpful in strenghtening your relationship.

4. It’s generally relaxing

Do you often feel stressed? Then sleeping buck-naked is a must for you. Cortisol is a stress hormone that just increases when it’s too hot, so disrobing cools it down. Sleeping naked also gives a sense of freedom which calms many people. No clothes equals no stress.

5. You’ll feel better

Sleeping in the nude has proven to be better for blood circulation than when sleeping clothed. That means you’ll have a deeper sleep and therefore feel more rested.