Pillows naturally accumulate sweat, dust, and mites over time, leading to stains and allergens. Keeping them clean is essential for a healthy sleep environment. Here’s how to refresh your pillows:
How Often Should You Clean?
Pillows should be washed every six months to prevent yellowing caused by sweat and bacteria. Duvets should be cleaned annually.
Easy Pillow Cleaning Tip
Ingredients:
Baking soda
Laundry detergent
Lavender essential oil
Steps:
Check if your pillows are machine-washable.
Add detergent to the washer, then half a cup of baking soda and a few drops of lavender oil.
Wash two pillows at once for balance.
Daily Maintenance
Air pillows daily by removing cases and exposing them to sunlight.
Use a steam cleaner for a quick refresh.
For stubborn stains, pre-soak in lemon juice, white vinegar, or hydrogen peroxide before washing.
