Here’s a list of female that actually underwent 6 month body transformation of strict weight loss regime. Often times we would doubt ourselves before we even start, underestimating the true capability of our body. Scrolling through Instagram feed may provide you brief to motivation but that will end quick.

Weightlifting may be daunting for some women, but the health benefits are well worth it! From improved cardiovascular and muscle health to increased energy and stronger bones, weightlifting can help women of all ages stay fit and healthy. additionally, regular strength training has been linked to reduced stress levels and improved mental health.

6 Month Body Transformation Pictures

The 6 month body transformation results in this list will vary. How you eat, sleep, and train will determine the end results in next 6 month period.

Pam’s transformation

” My 6 month journey. For years I felt defeated because the harder I trained and the more I dieted the bigger I got. Rock bottom was sitting in the office of a sports nutritionist and hearing her tell me that maybe I should just accept my body as it is- that my body wants to be this big. I almost gave up but decided to make one last effort. And that’s when I found Demetrius at the Body Shaping Company. And everything changed. I stopped dieting and started to eat more then I have ever eaten. Eat cleaner. More frequently. The cravings stopped. The momentum built. And my world changed. I wouldn’t be here without the love and support of my husband Drew and my friends and family that cheered me on. So grateful and blessed. And now scared but excited I am looking forward to my next big goal and adventure….training for my first fitness competition. I hope this inspires my fellow warriors to keep it up.”

Instagram: @lawmotherco

Fotini body transformation

“my 6 month progress. i have lost the most from my hips and waist as they were my problem area. So currently I’m sitting at bust 110cm, waist 96cm and hips 111cm”

Emily Transformation 

“After being afraid of upping the food intake for years and during the first few months on training, I eventually decided to change my regime and now feel a lot more confident in my body and myself! Still overwhelmed that you can change your body so much by doing several small things, I’ve grown physically and mentally and seen an improvement in my posture as training upper body has helped me carry myself better which in turn increased my confidences Andddd now I’m called piggy at home”

Alyssa 6 month body transformation

How you started?

“After having two children in less than two years, I am determined to get my body back. My husband, Justin, has inspired to get me into the gym after my first child and has motivated & supported me in working out and living a healthy lifestyle. After having my second child in December 2012, I am determined to get back on track and getting back in shape.”

Why you love it

“I love the feeling of being strong and confident, along with seeing actual results of my changing physique.”

Mel’s “just do it” attitude was the key

“How did you get rid of your stomach?
I want to make it extremely clear that I did not just do core work. Actually, I very rarely did core work. I do not believe that people can work on just one body part! It’s a process that works together. Just start doing it. You want to get rid of fat? Lift weights, Run, and eat right.”

Do you have loose skin?
“Somehow, I don’t have loose skin. But I do have a few stretch marks on my sides.”

What’s your secret?
“I don’t believe in secrets. To put it simply, eat right and work out. Just do it. Stop asking about it and do it. And then, I PROMISE you will we results. Nike didn’t say “just do it on January 1st” or “just do it mosay.” I believe the slogan is “just do it.”

How tall are you? 5’11

Starting weight? 232

Current weight? 158

How do you stay motivated?
“I don’t. But I do it anyway. Consistency is key. That’s HUGE.”

Instagram: @melsfitspo

Lauren transition for WBFF

“My personal weight loss transformation. This is about 6 months (give or take a few weeks) of extremely hard work. Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show. Thereafter I spent the rest of the year building my glutes, legs, back and every other part of my body.”

Visit Lauren’s page: tumblr.com/search/LaurenDrainFit

Megan beat all the odds

Very inspiring transformation story by Megan from 6ftfit.com – she overcome her illness and now is taking her fitness training to the stage.

Petra’s running and squat 6 month body transformation

“I just wanna show you my butt progress. It takes 7 months. It’s only about squats, running and I just love piloxing and I am sure that it really help my butt as well, finally starting love my butt haha.”

Weight: 207lbs vs. 145lbs vs. 138lbs.
Height: 5’6

Visit Petra’s page:

http://petrunie.tumblr.com/

Christy 6 month body transformation, RN, personal trainer

“My 6 month transformation last year. This year my baseline is much closet to where I was at in June so I am pumped to put in work and see where it can get me this year. Also, it’s huge to note that I am sooooo happy and so much less stressed than I was January of last year. Those cortisol effects succccck and to top it off I was recovering from some metAbolic damage. This year, thanks to balance and advocare, I am at a great starting point! No real goals of competing this year but definite goals of having abs and a booty for all my Caribbean trips and destination wedding this year!!”

Christy IG: @fitgirlonthego

“this is what a 6 month of consistency & good nutrition can do. Don’t let excuses dictate your life”

Instagram: @MeganMackes

““In order to love yourself, you cannot hate the experiences that shaped you.”

Instagram: @motivatingmiranda

“It’s ain’t easy, but you want it or you don’t. I tell myself this about 50 times a day.

But every day, I feel like I am getting deeper into my groove. Every day, I feel like I recognize myself a little more. No one is immune to falling into old habits, I promise you that. I’ve learned a lot about myself the last few months, some of them hard lessons. And my biggest takeaway has been that we just always have to be ready to make adjustments to remain successful”

Instagram: @keto_bear_