That said, cauliflower isn’t completely risk-free. Some people experience gas or bloating, particularly when eating large portions or raw florets. Cooking it lightly and keeping serving sizes moderate can help reduce discomfort. People with thyroid issues, a history of kidney stones, or those taking blood-thinning medications should pay attention to portion size and maintain consistency in their diet rather than avoiding cauliflower altogether.

Overall, cauliflower can be a valuable addition to meals, especially later in life. When eaten as part of a varied, balanced diet, it offers important health benefits while still allowing you to listen to your body’s needs and limits.