Eat Beets Every Day? Doctors Say This Is What Happens

Beets are often called a “superfood,” not because of bold promises, but because their benefits are steady and supported by science. When eaten regularly, they work quietly in the body, supporting circulation, energy use, and overall cellular health. The effects aren’t instant, but they become meaningful over time. One of the most researched benefits of beets comes from their natural nitrates.

 

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