Another major consequence is the risk to physical health. Engaging in sexual activity without proper precautions can result in sexually transmitted infections (STIs) or unplanned pregnancies. Even if protection is used, nothing is 100% foolproof, and dealing with the aftermath of a health scare or an unexpected pregnancy can be life-altering. The stress and responsibility that follow such situations can weigh heavily on both parties, especially if there is no mutual support or understanding.

Finally, sleeping with the wrong person can distort your self-perception and future relationships. It may lead to trust issues, making it harder to open up to the right person when they come along. Some people develop patterns of seeking validation through physical relationships, only to feel more unsatisfied over time. Learning from the experience is crucial—recognizing your worth, setting boundaries, and choosing partners who align with your emotional and personal values can help prevent these negative consequences in the future.