• 6 kale leaves
• 3 carrots
• 2 red apples, chopped
• 1 beet
• Half a lemon, peeled
• 2.5 cm ginger piece

Ensure all ingredients are organic and properly cleaned.

Instructions:

1. Blend ingredients with 1-2 cups of water.
2. Strain and stir.
3. Optional: Add ice for a cooler drink.
4. Store in a glass jar in the fridge.

Precautions:

• Avoid lemon if you have ulcers, heartburn, citrus allergies, or are on certain medications.
• Beets are not suitable for those on anticoagulants or with kidney disease.