Purslane is, low in calories but packed with nutrients, making it a great addition to salads, soups, and stir-fries.However, it’s high in oxalates, which can contribute to kidney stones, so people prone to such issues should be cautious.Easy,

to grow and drought-resistant, purslane thrives in full sun and well-drained soil, making it ideal for gardeners. Whether cooked or raw, it’s a versatile and nutritious plant worth adding to your plate—just check with your doctor if you have kidney concerns.